This is my favorite sweet and that’s because not only it’s dairy-gluten-egg-free but also chocolate cream contains no trace of nuts and oil. The creamy texture of the chocolate is due solely to fat avocado (88% content), which is beneficial monounsaturated fatty acids, mainly oleic acid representative. Furthermore a good source of vitamin C, potassium and fiber.
And listen to this: the avocado has excellent antitumor activity, is beneficial for the heart and inflammatory …
So I give you the recipe, which is easy enough. Of course be sure avocados are ripe.
For the Base
Ingredients
- 150g raw almonds
- 60g dates
- 1 tsp. vanilla extract
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