Ingredients :
- 1 pack of Spaghetti
- 500 gr of calamari (squid), cleaned and chopped
- 1/4 of cup olive oil
- 4 cloves of garlic, finely chopped
- 400 gr of fresh tomatoes, ground
- 1/2 tsp of red pepper, finely chopped
- Himalayan salt
- black pepper, freshly ground
- oregano
- 3 tbsp of fresh parsley chopped
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